Improving my blood sugar was one of the profoundest things I’ve done for my health - it was nothing short of life changing.

But the journey to better blood sugar was long and painful.

My research and experimentation have led me down many different routes. Some were helpful, others were a waste of time and money

Ever heard Hippocrates' 'let food be thy medicine' and rolled your eyes? Well, it's true.

Diet alone will likely not be the solution BUT we know that what we choose to eat (and the quality of what we eat) has profound effects on our overall health. While certain foods may contribute to chronic health conditions, others offer strong medicinal and protective qualities. Enter the benefits of spices.

I’ve got 99 problems but fixing my blood sugar solved like 88 of them.

Funny, right? Well, I'm serious.