NAD+ IV therapy has become an increasingly popular treatment for everything from alcohol withdrawal to long Covid recovery. Reportedly, NAD+ can extend life, increase energy and focus, improve metabolism and cardiovascular function, and help detox from alcohol and drugs.

It almost sounds too good to be true. So I thought I’d try for myself. If you know me, you know I’m very curious and experimental and like to try every new hot trend. After all, you can’t judge until you’ve tried.

Continue reading for my honest review.

Improving my blood sugar was one of the profoundest things I’ve done for my health - it was nothing short of life changing.

But the journey to better blood sugar was long and painful.

My research and experimentation have led me down many different routes. Some were helpful, others were a waste of time and money

Ever heard Hippocrates' 'let food be thy medicine' and rolled your eyes? Well, it's true.

Diet alone will likely not be the solution BUT we know that what we choose to eat (and the quality of what we eat) has profound effects on our overall health. While certain foods may contribute to chronic health conditions, others offer strong medicinal and protective qualities. Enter the benefits of spices.

I’ve got 99 problems but fixing my blood sugar solved like 88 of them.

Funny, right? Well, I'm serious.

Eating mushrooms for Vitamin D? Think again!

Every winter, I see a number of nutritionists recommend eating mushrooms to support vitamin D levels. However, this doesn’t necessarily make sense and the answer to the questions above is a bit more nuanced, so I wanted to weigh in on the discussion. Let me explain..

Nutritionist: ‘do you eat in season?’

Me: ‘does butternut squash count?’

JK, that never happened - I actually love eating in-season. Eating in-season is such a simple and easy to implement hack to ensure you get the most value out of your food and for your money, and benefit your health as well as the environment!

Why do people enjoy hard boiled eggs so much? They’re hard to beat.

Ha, did you get the yolk? No, but all yolks aside, egg yolks are one of the most nutritious foods on the planet. So much so that they’ve been dubbed ‘nature’s multi-vitamin’.

Looking for an excuse to eat chocolate? Here are 4!

From the Aztecs to the European aristocracy, chocolate is a delicious food that has been enjoyed for centuries. Turns out: it can also be good for you!