Eating mushrooms for Vitamin D? Think again!

Every winter, I see a number of nutritionists recommend eating mushrooms to support vitamin D levels. However, this doesn’t necessarily make sense and the answer to the questions above is a bit more nuanced, so I wanted to weigh in on the discussion. Let me explain..

Why do people enjoy hard boiled eggs so much? They’re hard to beat.

Ha, did you get the yolk? No, but all yolks aside, egg yolks are one of the most nutritious foods on the planet. So much so that they’ve been dubbed ‘nature’s multi-vitamin’.

Looking for an excuse to eat chocolate? Here are 4!

From the Aztecs to the European aristocracy, chocolate is a delicious food that has been enjoyed for centuries. Turns out: it can also be good for you!