Eating mushrooms for Vitamin D? Think again!
Eating mushrooms for Vitamin D? Think again!
Every winter, I see a number of nutritionists recommend eating mushrooms to support vitamin D levels. However, this doesn’t necessarily make sense and the answer to the questions above is a bit more nuanced, so I wanted to weigh in on the discussion. Let me explain..
Why eating in-season is better for you, your wallet and the environment
Nutritionist: ‘do you eat in season?’
Me: ‘does butternut squash count?’
JK, that never happened - I actually love eating in-season. Eating in-season is such a simple and easy to implement hack to ensure you get the most value out of your food and for your money, and benefit your health as well as the environment!
Did you get the yolk? Four reasons to enjoy those yolks
Why do people enjoy hard boiled eggs so much? They’re hard to beat.
Ha, did you get the yolk? No, but all yolks aside, egg yolks are one of the most nutritious foods on the planet. So much so that they’ve been dubbed ‘nature’s multi-vitamin’.