Does the thought of a yoghurt granola breakfast conjure up a picture of a sweet, fruit filled, honey drizzled bowl? Think again!

These little sardine cakes are packed with so many wonderful nutrients that support mood and cognitive health! Best of all: this recipe is super easy and ready in 10 minutes!

So, this quick mayo recipe is VERY exciting, for so many reasons. Home made mayo. Clean mayo. Nutritious mayo. Omega-3 packed mayo. Functional mayo. Super easy mayo. Anyone-can-make-it mayo. Did I mention mayo?

I grew up eating offal, so I never shied away from the bold flavours but I’ve also always enjoyed experimenting with preparation methods and flavours to make it more accessible to those who are afraid of or turned off by the flavour and texture.