This is part 2 of my two-part dynamic duo granola series that will support your hormones and gut throughout the month.

These granola recipes are the perfect example of functional meets delicious. They are formulated using ingredients that specifically target and support your hormones during the follicular and luteal phases of your monthly cycle.

Don't have a menstrual cycle? Don't worry, you'll still love this.

Yesterday I asked on my Instagram page 'how often do you enjoy chocolate'? Most people answered 'once in a while'. But did you know you can enjoy this treat more regularly as long as it's dark chocolate?

These collagen chocolate bonbons filled with an oozy orange zest, vitamin C and saffron ganache give me all the holiday vibes. They remind me a bit of the Jaffa cakes I used to eat growing up (they are called Pim's in the Netherlands, where I grew up).

These little sardine cakes are packed with so many wonderful nutrients that support mood and cognitive health! Best of all: this recipe is super easy and ready in 10 minutes!