Yesterday I asked on my Instagram page 'how often do you enjoy chocolate'? Most people answered 'once in a while'. But did you know you can enjoy this treat more regularly as long as it's dark chocolate?

These collagen chocolate bonbons filled with an oozy orange zest, vitamin C and saffron ganache give me all the holiday vibes. They remind me a bit of the Jaffa cakes I used to eat growing up (they are called Pim's in the Netherlands, where I grew up).

Does the thought of a yoghurt granola breakfast conjure up a picture of a sweet, fruit filled, honey drizzled bowl? Think again!

These little sardine cakes are packed with so many wonderful nutrients that support mood and cognitive health! Best of all: this recipe is super easy and ready in 10 minutes!

So, this quick mayo recipe is VERY exciting, for so many reasons. Home made mayo. Clean mayo. Nutritious mayo. Omega-3 packed mayo. Functional mayo. Super easy mayo. Anyone-can-make-it mayo. Did I mention mayo?

I grew up eating offal, so I never shied away from the bold flavours but I’ve also always enjoyed experimenting with preparation methods and flavours to make it more accessible to those who are afraid of or turned off by the flavour and texture.

One of my favourite hacks for having varied meals throughout the week when I’m short on time is whizzing up a few condiments on Sunday. With a few different condiments you can transform the same bit of veggies/salad, protein and grains into entirely different meals.