Treat yourself or loved ones to these beautiful and heart healthy beetroot protein pancakes.

Beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds with anti-oxidant properties.

Salad season keeps getting better with ALL the salads I got in store for you!

This time I made a more nutritious version of a childhood favorite: coronation chicken.

Coronation chicken gives me all the nostalgic feels. I used to love having it as a spread on a sandwich. Until I became more aware of what I put in my body and realized what the ingredients were..

How good does this seasonally inspired gluten and grain free pizza look? It’s a real piece of art and looks so festive, you could even serve it for a casual Christmas or New Years’ dinner!

Best of all: it’s a fool proof recipe.

Another seasonal recipe incoming!!

These pumpkin protein pancakes are so easy to make and made with ingredients you probably have in your pantry right now. Naturally low carb, high protein goodness! The great thing about these is that you can have them both savoury AND sweet.

Seasonal recipe incoming!! Are you ready for these parsnip, sage and parmesan fritters?!

Do you eat seasonally? Did you know that seasonal eating can greatly reduce your carbon footprint? Not to mention that we evolved eating whatever was available locally and seasonally.

Yesterday I asked on my Instagram page 'how often do you enjoy chocolate'? Most people answered 'once in a while'. But did you know you can enjoy this treat more regularly as long as it's dark chocolate?

These collagen chocolate bonbons filled with an oozy orange zest, vitamin C and saffron ganache give me all the holiday vibes. They remind me a bit of the Jaffa cakes I used to eat growing up (they are called Pim's in the Netherlands, where I grew up).

These pancakes are so scrummy and can be made with most winter and root vegetables.

These little sardine cakes are packed with so many wonderful nutrients that support mood and cognitive health! Best of all: this recipe is super easy and ready in 10 minutes!

So, this quick mayo recipe is VERY exciting, for so many reasons. Home made mayo. Clean mayo. Nutritious mayo. Omega-3 packed mayo. Functional mayo. Super easy mayo. Anyone-can-make-it mayo. Did I mention mayo?

I grew up eating offal, so I never shied away from the bold flavours but I’ve also always enjoyed experimenting with preparation methods and flavours to make it more accessible to those who are afraid of or turned off by the flavour and texture.

Green seasonal transition soup (+ new soy-free tofu alternative!) for when you want a warming soup but aren't ready to say goodbye to summer yet!

One of my favourite hacks for having varied meals throughout the week when I’m short on time is whizzing up a few condiments on Sunday. With a few different condiments you can transform the same bit of veggies/salad, protein and grains into entirely different meals.